MY APPROACH

Using research-based methodologies, I offer specific tools and practices to help my clients stay present and connected as they navigate the inevitable ups and downs of life. I approach my practice with humility and have a gentle and open style. I am active and responsive with client’s during our therapy sessions. I also recognize and honor the importance of making space to allow for calm and acceptance.

I utilize an eclectic approach with clients, centered around their unique needs and individual personalities.

  • Areas of Focus

    Stress Management

    Life Transitions

    Perinatal Challenges and Infertility

    Depression and Anxiety

    Self Compassion

    Psychological Trauma

    Interpersonal Difficulties

    Family Conflict

    Parenting Challenges

  • Specialties

    Strengths-Based Counseling

    Client-Centered Counseling

    Cognitive Behavioral Therapy

    Dialectical Behavior Therapy

    Narrative Therapy

    Assertive Skills Training

    Healthy Boundary Setting

    Interpersonal Counseling

    Solution Focused Therapy

    Trauma-Focused Cognitive Behavioral Therapy

    Mindfulness

    Self Compassion